I BELIEVE in fitness.

Yes I believe in fitness!! Not because of physical reasons but for MENTAL reasons!  The endorphins that are released when exercising and eating healthy foods are so important for your mental and physical health!!  Results are motivating, and seeing others results can be just as motivating! So this maybe TMI for some BUT I post this for me so I can look back in 10 years and remember how good it felt to be in shape!